Training Log Archive: Fly'nIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
3 PM
Mt Biking 1:06:00 14.84 km (13.5 kph) +310m
ahr:144 max:182 shoes: Giant Trance 2 - 2015
Ride with Bryn, Rob and Marquita. Vegas.
Quick blat around before needing to be back - Jamie declined our invitation to join us
Quick blat around before needing to be back - Jamie declined our invitation to join us
Saturday Dec 26, 2015 #
6 PM
Running 32:00 4.87 km (6:34 / km) +71m 6:07 / km
ahr:136 max:159 shoes: Nike Zoom Structure Plus 14
Easy Jog. Vegas.
Feeling a bit heavy after yesterday. These shoes hurt my feet and cause blisters
Feeling a bit heavy after yesterday. These shoes hurt my feet and cause blisters
Thursday Dec 24, 2015 #
6 PM
Mt Biking 1:02:00 17.78 km (17.2 kph) +227m
ahr:137 max:174 shoes: Giant Trance 2 - 2015
Easy Flat Ride. Vegas.
In the rain, needed an easy day
In the rain, needed an easy day
Wednesday Dec 23, 2015 #
6 PM
Mt Biking 1:30:00 20.02 km (13.3 kph) +686m
ahr:149 max:183 shoes: Giant Trance 2 - 2015
Long Ride. Vegas.
Was wet and dark, should have taken a head lamp, couldn't see a thing down Billy T. Might be warming to Eagle vs Shark. In all the time I've spent in vegas I had never seen a live wallaby (plenty of deads ones) until Monday when I saw 1 on Hot X Buns, then tonight I saw NINE, must have been long enough since the rugby for them to show their faces again
Was wet and dark, should have taken a head lamp, couldn't see a thing down Billy T. Might be warming to Eagle vs Shark. In all the time I've spent in vegas I had never seen a live wallaby (plenty of deads ones) until Monday when I saw 1 on Hot X Buns, then tonight I saw NINE, must have been long enough since the rugby for them to show their faces again
Tuesday Dec 22, 2015 #
6 PM
Running 1:16:00 11.19 km (6:48 / km) +385m 5:48 / km
ahr:152 max:185 shoes: Adidas Supernova Glide Boost 7
Run. Vegas.
Felt good, run past a guy on his bike going up As You Do
Felt good, run past a guy on his bike going up As You Do
Monday Dec 21, 2015 #
6 PM
Mt Biking 1:30:00 17.67 km (11.8 kph) +625m
ahr:159 max:184 shoes: Giant Trance 2 - 2015
Monday Ride. Vegas.
Didn't feel too good but seem to ride ok. Had to have a couple of stops, one for a phone call and then other to cough and dry reach up the giant bug that flew down my windpipe on Lion
Didn't feel too good but seem to ride ok. Had to have a couple of stops, one for a phone call and then other to cough and dry reach up the giant bug that flew down my windpipe on Lion