Training Log Archive: Fly'nIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
9 AM
Mt Biking 1:32:00 21.61 km (14.1 kph) +341m
ahr:136 max:179 shoes: Giant Trance 2 - 2015
Morning Ride with Phil. Vegas.
Just a cruise around on the low tracks, good fun tho
Just a cruise around on the low tracks, good fun tho
4 PM
Mt Biking 1:41:00 19.04 km (11.3 kph) +617m
ahr:146 max:183 shoes: Giant Trance 2 - 2015
Afternoon Ride with Neil. Vegas.
For someone that hadn't been on a bike all year he seemed to be handling pretty good. Had a small crash down Eagle vs Shark, nothing major just a bit of pride as it allowed Neil to catch back up.
For someone that hadn't been on a bike all year he seemed to be handling pretty good. Had a small crash down Eagle vs Shark, nothing major just a bit of pride as it allowed Neil to catch back up.
Saturday Jan 9, 2016 #
10 AM
Running 36:00 6.19 km (5:49 / km) +80m 5:28 / km
ahr:151 max:167 shoes: Adidas Supernova Glide Boost 7
Morning Run. Vegas.
Went into the forest and it was all misty and cloudy, came out and it was bright blue skies
Went into the forest and it was all misty and cloudy, came out and it was bright blue skies
3 PM
Mt Biking 2:27:00 29.49 km (12.0 kph) +736m
ahr:143 max:181 shoes: Giant Trance 2 - 2015
Ride with Jamie and Phil. Vegas.
Meet them at car park and after a quick lap of Dipper then headed up to Billy T and Eagle vs Shark
Meet them at car park and after a quick lap of Dipper then headed up to Billy T and Eagle vs Shark
Thursday Jan 7, 2016 #
6 PM
Running 40:00 6.62 km (6:03 / km) +162m 5:23 / km
ahr:149 max:183 shoes: Adidas Supernova Glide Boost 7
Evening Jog. Vegas.
Steady
Steady
Wednesday Jan 6, 2016 #
6 PM
Mt Biking 2:00:00 26.31 km (13.2 kph) +928m
ahr:161 max:182 shoes: Giant Trance 2 - 2015
Long Ride Wednesday. Vegas.
Good loop, felt great after a rest, but little buggered up last hill.
Up road, Lynmore link, Direct Rd to Frontal, up to then down Billy T, back up and Eagle vs Shark, then up Sidewinder, Hot X Buns, Be Rude Not Too, Lion then up to As You Do, was a bit slow down As You Do as it was almost too dark.
Think tracks would have been mint as yesterday, starting to dry out a little bit already today, especially top section of Be Rude where I was trying to smash it.
Good loop, felt great after a rest, but little buggered up last hill.
Up road, Lynmore link, Direct Rd to Frontal, up to then down Billy T, back up and Eagle vs Shark, then up Sidewinder, Hot X Buns, Be Rude Not Too, Lion then up to As You Do, was a bit slow down As You Do as it was almost too dark.
Think tracks would have been mint as yesterday, starting to dry out a little bit already today, especially top section of Be Rude where I was trying to smash it.
Tuesday Jan 5, 2016 #
Note
(rest day)
Legs told me it was a rest day when trying to get out of bed this morning, and since it was the last day of my 'forced' holiday (office closure) and there was cricket on - I agreed
Monday Jan 4, 2016 #
6 PM
Mt Biking 2:07:00 29.04 km (13.7 kph) +831m
ahr:154 max:184 shoes: Giant Trance 2 - 2015
Evening Ride. Vegas.
Feeling average to start, awesome by the end, forest was riding wicked as, in where I may have completed the last ever run down Split Enz (if the felling starts ontime tomorrow)
Made a few adjustments to the bike setup, think they worked
Feeling average to start, awesome by the end, forest was riding wicked as, in where I may have completed the last ever run down Split Enz (if the felling starts ontime tomorrow)
Made a few adjustments to the bike setup, think they worked