Training Log Archive: Fly'nIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mt Biking warm up/down 22:00 6.93 km (18.9 kph) +48m
ahr:136 max:157 shoes: Giant Trance 2 - 2015
Mt Biking race 1:29:42 ** 22.27 km (14.9 kph) +453m
ahr:168 max:188 spiked:21/25c shoes: Giant Trance 2 - 2015