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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Mt Biking3 4:24:42 38.49(8.7/h) 61.95(14.0/h) 128221 /25c84%
  Running2 1:27:00 6.58(13:13) 10.59(8:13) 344
  Orienteering1 33:29 4.46(7:31) 7.17(4:40) 4013 /15c86%
  Total6 6:25:11 49.53(7:47) 79.71(4:50) 166634 /40c85%

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

8 AM

Mt Biking warm up/down 22:00 intensity: (5:17 @1) + (14:34 @2) + (2:09 @3) 6.93 km (18.9 kph) +48m
ahr:136 max:157 shoes: Giant Trance 2 - 2015

Ride to Event. Vegas.
Started in cool morning air, was bloody hot and humid by the time I reached the end of the road

Mt Biking race 1:29:42 intensity: (18 @1) + (6:41 @2) + (34:15 @3) + (44:57 @4) + (3:31 @5) ** 22.27 km (14.9 kph) +453m
ahr:168 max:188 spiked:21/25c shoes: Giant Trance 2 - 2015

MtB-O. Vegas. Course: Rogaine
Mt Bike Orienteering in Whaka, think I had a pretty good route, just not feeling 100%. Lost a little bit of time going to 21 just not paying attentation, and again at 29, the 1 track marked on the map isn't even close to the 2 that are there. Spent a bit of time at some controls trying to find/see the flags (small ones) plus clipping a card takes ages. Had to smash it back and made it with 20 sec to spare.


Map

Saturday Feb 27, 2016 #

6 PM

Running 58:00 intensity: (11:05 @1) + (21:33 @2) + (20:45 @3) + (4:37 @4) 8.14 km (7:08 / km) +304m 6:00 / km
ahr:146 max:178 shoes: Adidas Supernova Glide Boost 7

Evening Run. Vegas.
Guts no good after

Friday Feb 26, 2016 #

6 PM

Mt Biking 1:04:00 intensity: (22:01 @1) + (20:02 @2) + (16:59 @3) + (4:49 @4) + (9 @5) 12.22 km (11.5 kph) +318m
ahr:140 max:183 shoes: Giant Trance 2 - 2015

Easy Ride with Neil. Vegas.
Easy spin out before Neil gets his ass dragged around by Rob next week

Wednesday Feb 24, 2016 #

5 PM

Orienteering race 33:29 intensity: (23 @1) + (3:13 @2) + (13:26 @3) + (16:08 @4) + (19 @5) ** 7.17 km (4:40 / km) +40m 4:33 / km
ahr:166 max:183 spiked:13/15c shoes: Adidas Supernova Glide Boost 7

Summer Series at Hillcrest. Vegas. Course: Red 6,5 km
Not going too hard


Map

Tuesday Feb 23, 2016 #

6 PM

Mt Biking 1:29:00 intensity: (31:32 @1) + (28:16 @2) + (26:22 @3) + (2:50 @4) 20.53 km (13.8 kph) +463m
ahr:138 max:174 shoes: Giant Trance 2 - 2015

Ride with Neil and Matt Goodall. Vegas.

Monday Feb 22, 2016 #

6 PM

Running 29:00 [1] 2.45 km (11:50 / km) +40m 10:57 / km
ahr:92 max:109 shoes: Nike LunarGlide+5

Walk with Claire. Vegas.

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