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Training Log Archive: Fly'n

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Mt Biking2 2:50:00 26.05(9.2/h) 41.93(14.8/h) 951
  Running3 1:27:10 8.51(10:15) 13.69(6:22) 199
  Orienteering1 37:57 5.14(7:23) 8.27(4:35) 10015 /15c100%
  Total5 4:55:07 39.7(7:26) 63.89(4:37) 125015 /15c100%

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

6 PM

Running 36:10 intensity: (9:00 @1) + (26:16 @2) + (54 @3) 5.68 km (6:22 / km) +72m 5:59 / km
ahr:134 max:156 (injured) (sick) shoes: Adidas Supernova Glide Boost 7

Easy Jog with Neil and Simon. Vegas.
Feeling at bit better, both Hammy and cold.

Spent another 3 hours slashing and dragging gorse today in the hottest part of the day as well. Lifestyle block ownership is great

Saturday Mar 5, 2016 #

Note
(injured) (sick)

Another day off, didn't notice hammy at all, head cold just a pain in the ass. Did spend 5 hours slashing gorse and blackberry

Friday Mar 4, 2016 #

Note
(injured) (sick) (rest day)

Having a rest due to hammy, plus have picked up a bloody head cold

Thursday Mar 3, 2016 #

6 PM

Mt Biking 1:15:00 intensity: (26:27 @1) + (28:14 @2) + (17:55 @3) + (2:24 @4) 18.2 km (14.6 kph) +358m
ahr:138 max:180 shoes: Giant Trance 2 - 2015

Evening Ride. Vegas.
Legs a liitle wary after yesterdays road bashing, bit felt ok, bumped in Anna half way up As You Do. Did Corridor then checked out Piegon Run (f me on the jumps) then Mad If You Dont at a reasonable pace before heading up Yellow Brike Road, about third way up my right hammy went twang - shit, so just took it really easy back round the roads home. Dont think its too bad but a warning shot.

Wednesday Mar 2, 2016 #

5 PM

Running warm up/down 7:00 intensity: (35 @1) + (4:58 @2) + (1:27 @3) 1.25 km (5:36 / km) +13m 5:19 / km
ahr:143 max:155 shoes: Adidas Supernova Glide Boost 7

Jog to Event. Vegas.

Orienteering race 37:57 intensity: (17 @1) + (55 @2) + (15:29 @3) + (20:26 @4) + (50 @5) * 8.27 km (4:35 / km) +100m 4:20 / km
ahr:169 max:185 spiked:15/15c shoes: Adidas Supernova Glide Boost 7

Summer Nav 2. Vegas. Course: 8 km
Round my hood


Map

Running warm up/down 8:00 intensity: (43 @1) + (7:17 @2) 1.23 km (6:30 / km) +28m 5:50 / km
ahr:140 max:149 shoes: Adidas Supernova Glide Boost 7

Jog Home. Vegas.

Tuesday Mar 1, 2016 #

6 PM

Mt Biking 1:35:00 intensity: (9:38 @1) + (29:56 @2) + (46:28 @3) + (8:58 @4) 23.73 km (15.0 kph) +593m
ahr:152 max:178 shoes: Giant Trance 2 - 2015

Wet Ride. Vegas.
Zoolander wasn't much fun being new and slick, but Eagle vs Shark was alright in the wet.

Monday Feb 29, 2016 #

6 PM

Running 36:00 intensity: (1:23 @1) + (24:29 @2) + (9:39 @3) + (29 @4) 5.53 km (6:31 / km) +86m 6:02 / km
ahr:145 max:172 shoes: Adidas Supernova Glide Boost 7

Evening Run. Vegas.
Feeling good

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