Training Log Archive: Fly'nIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:10 5.68 km (6:22 / km) +72m 5:59 / km
ahr:134 max:156 (injured) (sick) shoes: Adidas Supernova Glide Boost 7
Mt Biking 1:15:00 18.2 km (14.6 kph) +358m
ahr:138 max:180 shoes: Giant Trance 2 - 2015
Running warm up/down 7:00 1.25 km (5:36 / km) +13m 5:19 / km
ahr:143 max:155 shoes: Adidas Supernova Glide Boost 7
Orienteering race 37:57 * 8.27 km (4:35 / km) +100m 4:20 / km
ahr:169 max:185 spiked:15/15c shoes: Adidas Supernova Glide Boost 7