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Training Log Archive: Fly'n

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Mt Biking4 5:05:00 40.72(8.0/h) 65.53(12.9/h) 1394
  Running2 1:16:00 7.17(10:36) 11.54(6:35) 303
  Orienteering1 47:19 4.8(9:51) 7.73(6:07) 24211 /16c68%
  Tramping1 36:00 1.88(19:07) 3.03(11:53) 53
  Total8 7:44:19 54.58(8:30) 87.83(5:17) 199211 /16c68%

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

6 PM

Mt Biking 1:04:00 intensity: (37:22 @1) + (25:52 @2) + (46 @3) 17.61 km (16.5 kph) +197m
ahr:127 max:154 shoes: Giant Trance 2 - 2015

Easy Ride. Vegas.
Feeling like I was hungover

Saturday Mar 12, 2016 #

9 AM

Mt Biking 1:23:00 intensity: (31:16 @1) + (25:26 @2) + (20:40 @3) + (5:15 @4) + (23 @5) 17.65 km (12.8 kph) +424m
ahr:136 max:183 shoes: Giant Trance 2 - 2015

Piss Around Ride. Vegas.
Went with Neil and Stu across to meet guys at carpark, pissed around for ages waiting and sorting shit, then pissed around riding to Tokorangi, then pissed around some more, then lost half the group, then me and Neil bailed coming back through As You Do.
10 PM

Orienteering race 47:19 intensity: (28 @1) + (2:19 @2) + (16:31 @3) + (25:39 @4) + (2:22 @5) ** 7.73 km (6:07 / km) +242m 5:18 / km
ahr:170 max:186 spiked:11/16c shoes: VJ Supra - 2nd

Katoa Po. Taupo. Course: Relay 6,1 km
Pete was fast and I wasn't ready. Thought is was actually a pretty good map for the All Nights, had fun, feeling pretty good, nav left a bit to be desired at some points, mainly direction.


Map
C • there should have been a 'b... 1

Friday Mar 11, 2016 #

5 PM

Running 33:00 intensity: (5:21 @1) + (23:52 @2) + (3:47 @3) 5.47 km (6:02 / km) +70m 5:40 / km
ahr:137 max:156 shoes: Adidas Supernova Glide Boost 7

Jog with Neil. Vegas.
Felt very comfortable

Thursday Mar 10, 2016 #

6 PM

Tramping 36:00 [1] 3.03 km (11:53 / km) +53m 10:56 / km
ahr:92 max:117 shoes: Adidas Supernova Glide Boost 7

Walk with Claire. Vegas.
Right quad felt funny all day, much better after a stretch after walk

Wednesday Mar 9, 2016 #

12 PM

Mt Biking 2:00:00 intensity: (27:41 @1) + (33:13 @2) + (50:26 @3) + (8:38 @4) + (2 @5) 21.44 km (10.7 kph) +542m
ahr:145 max:182 shoes: Giant Trance 2 - 2015

Watching Crankworx Enduro. Vegas.
With Jamie, Phil and Robert (Phils mate from Hawaii)

Round a few places with stops to watch, nailed the gap jump at bottom of Tokarangi (twice) after finally getting the balls to do it after 6 months, pretty easy realy

Tuesday Mar 8, 2016 #

6 PM

Running 43:00 intensity: (8:44 @1) + (15:30 @2) + (10:00 @3) + (8:46 @4) 6.07 km (7:05 / km) +233m 5:57 / km
ahr:148 max:180 shoes: Adidas Supernova Glide Boost 7

Hot Evening Run. Vegas.
Up As You Do, then Checking out some spectator spots on K2, then Down As You Do and No Can Do. Bumped in Neil and Karyn on their romantic walk at the end

Monday Mar 7, 2016 #

6 PM

Mt Biking 38:00 intensity: (5:34 @1) + (18:11 @2) + (13:43 @3) + (32 @4) 8.83 km (13.9 kph) +231m
ahr:144 max:176 shoes: Giant Trance 2 - 2015

Quick Blast. Vegas.
Testing the hammy and the cold (just hanging around really with slightly blocked nose and funny ears), plus did Eastern Spice for first time, not too bad, walked one rooty drop but think I can ride it next time

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