Training Log Archive: Fly'nIn the 7 days ending Apr 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 57:00 9.21 km (6:11 / km) +209m 5:33 / km
ahr:142 max:174 shoes: Adidas Supernova Glide Boost 7
Running warm up/down 11:00 2.12 km (5:11 / km) +16m 5:00 / km
ahr:151 max:161 shoes: Adidas Supernova Glide Boost 7
Running race 18:55 5.0 km (3:47 / km) +42m 3:38 / km
ahr:184 max:191 shoes: Adidas Supernova Glide Boost 7
Mt Biking 1:46:00 26.69 km (15.1 kph) +519m
ahr:152 max:180 shoes: Giant Trance 2 - 2015
Tramping 30:00 [1] 2.89 km (10:23 / km) +47m 9:36 / km
ahr:96 max:111 shoes: Adidas Supernova Glide Boost 7