Training Log Archive: Fly'nIn the 7 days ending Apr 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:00 0.65 km (10:46 / km) +6m 10:18 / km
ahr:130 max:160 shoes: VJ Supra - 2nd
Running warm up/down 15:00 1.2 km (12:30 / km) +103m 8:45 / km
ahr:128 max:166 shoes: VJ Supra - 2nd
Orienteering race 1:20:28 *** 10.73 km (7:30 / km) +472m 6:09 / km
ahr:173 max:192 spiked:12/18c shoes: VJ Supra - 2nd