Training Log Archive: Fly'nIn the 7 days ending Apr 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:01 1.63 km (9:13 / km) +1m 9:11 / km
ahr:138 max:160 shoes: VJ Supra - 2nd
Running warm up/down 13:00 1.38 km (9:25 / km) +4m 9:17 / km
ahr:132 max:157 shoes: Adidas Supernova Glide Boost 7
Orienteering race (Sprint) 16:05 ** 3.65 km (4:24 / km) +32m 4:13 / km
ahr:188 max:196 spiked:15/16c shoes: Adidas Supernova Glide Boost 7