Running 8:01 1.09 km (7:21 / km) +2m 7:17 / km
ahr:156 max:176 shoes: VJ Supra - 2nd
Warm Up. Palmerston North.
Orienteering race 37:06 **** 5.76 km (6:26 / km) +57m 6:08 / km
ahr:187 max:198 shoes: VJ Supra - 2nd
Queens B'Day Middle. Palmerston North. Course: Middle
Navigated ok but hesitant, felt really lacking in fitness