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Training Log Archive: Fly'n

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Mt Biking2 1:39:03 17.5(10.6/h) 28.17(17.1/h) 433
  Orienteering1 37:06 3.58(10:22) 5.76(6:26) 57
  Running1 8:01 0.68(11:50) 1.09(7:21) 2
  Total3 2:24:10 21.76(6:38) 35.02(4:07) 492

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

Note
(injured)

That was dumb, should have actually listened to physio, knee felt ok during race, but could not bend it at all this morning - fuck

Saturday Jun 4, 2016 #

11 AM

Running 8:01 intensity: (40 @1) + (1:10 @2) + (5:07 @3) + (1:04 @4) 1.09 km (7:21 / km) +2m 7:17 / km
ahr:156 max:176 shoes: VJ Supra - 2nd

Warm Up. Palmerston North.

Orienteering race 37:06 intensity: (6 @2) + (18 @3) + (3:29 @4) + (33:13 @5) **** 5.76 km (6:26 / km) +57m 6:08 / km
ahr:187 max:198 shoes: VJ Supra - 2nd

Queens B'Day Middle. Palmerston North. Course: Middle
Navigated ok but hesitant, felt really lacking in fitness

Wednesday Jun 1, 2016 #

6 PM

Mt Biking 1:00:02 intensity: (8:50 @1) + (15:30 @2) + (28:23 @3) + (6:54 @4) + (25 @5) 16.93 km (16.9 kph) +246m
ahr:151 max:183 (injured) shoes: Giant Trance 2 - 2015

Night Ride. Vegas.

Tuesday May 31, 2016 #

6 PM

Mt Biking 39:01 intensity: (5:49 @1) + (13:08 @2) + (13:09 @3) + (6:55 @4) 11.24 km (17.3 kph) +187m
ahr:150 max:180 (injured) shoes: Giant Trance 2 - 2015

Night Ride. Vegas.

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