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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Mt Biking1 1:02:03 8.33(8.1/h) 13.41(13.0/h) 211
  Total1 1:02:03 8.33(7:27) 13.41(4:38) 211

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MoTuWeThFrSaSu

Saturday Jun 11, 2016 #

11 AM

Mt Biking 1:02:03 intensity: (29:55 @1) + (18:03 @2) + (12:59 @3) + (1:06 @4) 13.41 km (13.0 kph) +211m
ahr:131 max:179 (injured) shoes: Giant Trance 2 - 2015

Easy Ride with Neil. Vegas.

Wednesday Jun 8, 2016 #

Note
(injured)

Knee really sore all week

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