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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Mt Biking2 2:02:00 16.29(8.0/h) 26.21(12.9/h) 453
  Total2 2:02:00 16.29(7:29) 26.21(4:39) 453

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MoTuWeThFrSaSu

Wednesday Jun 29, 2016 #

6 PM

Mt Biking 58:00 intensity: (19:56 @1) + (11:10 @2) + (16:04 @3) + (10:31 @4) + (19 @5) 10.26 km (10.6 kph) +249m
ahr:144 max:183 shoes: Giant Trance 2 - 2015

Night Ride. Vegas.
Light Issues

Tuesday Jun 28, 2016 #

6 PM

Mt Biking 1:04:00 intensity: (22:43 @1) + (24:08 @2) + (16:45 @3) + (24 @4) 15.95 km (15.0 kph) +204m
ahr:135 max:172 shoes: Giant Trance 2 - 2015

Night Ride. Vegas.

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