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Training Log Archive: Fly'n

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running2 1:30:00 8.7(10:21) 14.0(6:26) 302
  Mt Biking1 1:14:00 9.77(7.9/h) 15.73(12.8/h) 264
  Total3 2:44:00 18.47(8:53) 29.73(5:31) 566

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MoTuWeThFrSaSu

Friday Aug 5, 2016 #

6 PM

Running 34:00 intensity: (30 @1) + (19:49 @2) + (13:26 @3) + (15 @4) 5.58 km (6:06 / km) +73m 5:43 / km
ahr:149 max:171 shoes: Adidas Supernova Glide Boost 7

Run with Neil. Vegas.

Thursday Aug 4, 2016 #

5 PM

Mt Biking 1:14:00 intensity: (28:40 @1) + (28:20 @2) + (17:00 @3) 15.73 km (12.8 kph) +264m
ahr:133 max:169 shoes: Giant Trance 2 - 2015

Night Ride. Vegas.

Wednesday Aug 3, 2016 #

5 PM

Running 56:00 intensity: (1:38 @1) + (24:47 @2) + (21:47 @3) + (7:48 @4) 8.42 km (6:39 / km) +229m 5:51 / km
ahr:151 max:177 shoes: Adidas Supernova Glide Boost 7

Run with Neil. Vegas.

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