In the 7 days ending Aug 14, 2016:
Mt Biking 1:57:00 intensity: (29:42 @1) + (32:25 @2) + (45:06 @3) + (9:16 @4) + (31 @5) 21.66 km (11.1 kph) +742m ahr:145 max:185 shoes: Giant Trance 2 - 2015
Running 1:32:00 intensity: (9:37 @1) + (37:06 @2) + (34:46 @3) + (9:57 @4) + (34 @5) 11.25 km (8:11 / km) +405m 6:56 / km ahr:150 max:187 shoes: Adidas Supernova Glide Boost 7
Mt Biking 49:00 intensity: (39:56 @1) + (7:30 @2) + (1:34 @3) 11.92 km (14.6 kph) +85m ahr:114 max:158 shoes: Giant Trance 2 - 2015
Running 35:00 intensity: (2:17 @1) + (21:02 @2) + (11:41 @3) 6.04 km (5:48 / km) +74m 5:28 / km ahr:146 max:165 shoes: Adidas Supernova Glide Boost 7
Mt Biking 56:00 intensity: (6:16 @1) + (11:42 @2) + (32:05 @3) + (5:57 @4) 14.66 km (15.7 kph) +287m ahr:154 max:178 shoes: Giant Trance 2 - 2015
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