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Training Log Archive: Fly'n

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Mt Biking1 49:00 5.42(6.6/h) 8.72(10.7/h) 386
  Running1 36:00 3.66(9:50) 5.89(6:07) 81
  Total2 1:25:00 9.08(9:22) 14.61(5:49) 467

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MoTuWeThFrSaSu

Wednesday Aug 24, 2016 #

1 PM

Mt Biking 49:00 intensity: (1:58 @1) + (12:32 @2) + (30:27 @3) + (4:03 @4) 8.72 km (10.7 kph) +386m
ahr:155 max:177 shoes: Giant Flux -Mt Bike Shoe

Lunch Ride. Vegas.
Tukonohi and EvS

Monday Aug 22, 2016 #

6 PM

Running 36:00 intensity: (2:57 @1) + (25:29 @2) + (7:34 @3) 5.89 km (6:07 / km) +81m 5:43 / km
ahr:142 max:160 shoes: Adidas Supernova Glide Boost 7

Easy Jog with Neil. Vegas.

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