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Training Log Archive: Fly'n

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Mt Biking2 2:36:00 17.58(6.8/h) 28.3(10.9/h) 606
  Running2 1:19:00 8.04(9:50) 12.94(6:06) 138
  Total4 3:55:00 25.63(9:10) 41.24(5:42) 744

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

12 PM

Mt Biking 1:30:00 intensity: (32:40 @1) + (28:20 @2) + (24:20 @3) + (4:40 @4) 16.06 km (10.7 kph) +277m
ahr:137 max:181 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.

Wednesday Sep 14, 2016 #

6 PM

Running 40:00 intensity: (15:14 @1) + (24:26 @2) + (20 @3) 5.79 km (6:55 / km) +74m 6:30 / km
ahr:134 max:154 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

Tuesday Sep 13, 2016 #

5 PM

Mt Biking 1:06:00 intensity: (20:01 @1) + (20:50 @2) + (17:53 @3) + (5:40 @4) + (1:36 @5) 12.24 km (11.1 kph) +329m
ahr:142 max:185 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.

Monday Sep 12, 2016 #

6 PM

Running 39:00 intensity: (4:43 @1) + (23:41 @2) + (10:36 @3) 7.15 km (5:27 / km) +64m 5:13 / km
ahr:142 max:163 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

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