In the 7 days ending Oct 9, 2016:
Mt Biking 55:00 intensity: (51:41 @1) + (3:19 @2) 13.96 km (15.2 kph) +63m ahr:106 max:140 shoes: Giant Flux -Mt Bike Shoe
Running 2:10:00 intensity: (46:27 @1) + (43:27 @2) + (38:46 @3) + (1:20 @4) 17.53 km (7:25 / km) +531m 6:26 / km ahr:133 max:175 shoes: Adidas SNova Riot 4 (orange)
Mt Biking 1:04:00 intensity: (8:06 @1) + (6:12 @2) + (26:14 @3) + (22:30 @4) + (58 @5) 12.32 km (11.5 kph) +440m ahr:161 max:189 shoes: Giant Flux -Mt Bike Shoe
Mt Biking 59:00 intensity: (2:43 @1) + (10:32 @2) + (32:24 @3) + (12:04 @4) + (1:17 @5) 14.21 km (14.5 kph) +367m ahr:159 max:188
Running 35:00 intensity: (1:47 @1) + (10:39 @2) + (10:39 @3) + (5:16 @4) + (6:39 @5) 5.89 km (5:57 / km) +85m 5:33 / km ahr:162 max:210 shoes: Adidas Supernova Glide Boost 7
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