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Training Log Archive: Fly'n

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mt Biking3 4:46:00 35.84(7.5/h) 57.68(12.1/h) 1472
  Running2 1:40:00 6.98(14:19) 11.24(8:54) 356
  Total5 6:26:00 42.82(9:01) 68.92(5:36) 1828

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Mt Biking 1:37:00 intensity: (28:23 @1) + (35:12 @2) + (27:01 @3) + (6:03 @4) + (21 @5) 20.06 km (12.4 kph) +408m
ahr:141 max:183 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.
with Neil, Stu and Fi as they test Bikes

Saturday Oct 15, 2016 #

6 PM

Running 1:08:00 intensity: (16:30 @1) + (33:06 @2) + (18:24 @3) 6.71 km (10:08 / km) +299m 8:17 / km
ahr:140 max:167 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.
Lake Okareka Forest explore with Neil

Thursday Oct 13, 2016 #

6 PM

Mt Biking 1:18:00 intensity: (4:38 @1) + (9:32 @2) + (39:03 @3) + (21:22 @4) + (3:25 @5) 17.93 km (13.8 kph) +453m
ahr:161 max:189 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.

Wednesday Oct 12, 2016 #

6 PM

Running 32:00 intensity: (31 @1) + (20:45 @2) + (5:35 @3) + (4:44 @4) + (25 @5) 4.53 km (7:04 / km) +57m 6:39 / km
ahr:149 max:185 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

Tuesday Oct 11, 2016 #

6 PM

Mt Biking 1:51:00 intensity: (22:08 @1) + (31:11 @2) + (42:12 @3) + (13:35 @4) + (1:54 @5) 19.69 km (10.6 kph) +611m
ahr:149 max:185 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.
Long Ride with Neil to do Split Endz 2.0, got caught out in the dark

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