In the 7 days ending Oct 16, 2016:
Mt Biking 1:37:00 intensity: (28:23 @1) + (35:12 @2) + (27:01 @3) + (6:03 @4) + (21 @5) 20.06 km (12.4 kph) +408m ahr:141 max:183 shoes: Giant Flux -Mt Bike Shoe
Running 1:08:00 intensity: (16:30 @1) + (33:06 @2) + (18:24 @3) 6.71 km (10:08 / km) +299m 8:17 / km ahr:140 max:167 shoes: Adidas Supernova Glide Boost 7
Mt Biking 1:18:00 intensity: (4:38 @1) + (9:32 @2) + (39:03 @3) + (21:22 @4) + (3:25 @5) 17.93 km (13.8 kph) +453m ahr:161 max:189 shoes: Giant Flux -Mt Bike Shoe
Running 32:00 intensity: (31 @1) + (20:45 @2) + (5:35 @3) + (4:44 @4) + (25 @5) 4.53 km (7:04 / km) +57m 6:39 / km ahr:149 max:185 shoes: Adidas Supernova Glide Boost 7
Mt Biking 1:51:00 intensity: (22:08 @1) + (31:11 @2) + (42:12 @3) + (13:35 @4) + (1:54 @5) 19.69 km (10.6 kph) +611m ahr:149 max:185 shoes: Giant Flux -Mt Bike Shoe
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