In the 7 days ending Oct 30, 2016:
Mt Biking 1:16:00 intensity: (20:37 @1) + (26:59 @2) + (25:10 @3) + (3:14 @4) 15.07 km (11.9 kph) +371m ahr:142 max:180 shoes: Giant Flux -Mt Bike Shoe
Mt Biking 1:22:00 intensity: (54:08 @1) + (16:30 @2) + (10:42 @3) + (40 @4) 13.42 km (9.8 kph) +307m ahr:121 max:173 shoes: Giant Flux -Mt Bike Shoe
Mt Biking 1:46:00 intensity: (18:22 @1) + (31:40 @2) + (45:19 @3) + (10:06 @4) + (33 @5) 17.58 km (10.0 kph) +545m ahr:149 max:185 shoes: Giant Flux -Mt Bike Shoe
Running intervals 33:00 intensity: (3:50 @1) + (7:13 @2) + (15:53 @3) + (5:53 @4) + (11 @5) 5.07 km (6:31 / km) +41m 6:15 / km ahr:155 max:183 shoes: Adidas Supernova Glide Boost 7
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