Training Log Archive: Fly'nIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mt Biking warm up/down 2:44 0.55 km (12.1 kph) +8m
ahr:133 max:152 shoes: Giant Flux -Mt Bike Shoe
Mt Biking race 1:31:18 ** 17.82 km (11.7 kph) +414m
ahr:102 max:184 spiked:17/19c shoes: Giant Flux -Mt Bike Shoe
Mt Biking 12:05 1.77 km (8.8 kph) +8m
ahr:121 max:157 shoes: Giant Flux -Mt Bike Shoe
Mt Biking race 25:10 ** 5.34 km (12.7 kph) +114m
ahr:176 max:191 spiked:15/21c shoes: Giant Flux -Mt Bike Shoe
Mt Biking warm up/down 14:06 1.9 km (8.1 kph) +9m
ahr:119 max:145 shoes: Giant Flux -Mt Bike Shoe
Mt Biking race 1:01:05 ** 14.15 km (13.9 kph) +228m
ahr:171 max:190 spiked:22/24c shoes: Giant Flux -Mt Bike Shoe