Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Mt Biking4 4:00:10 29.33(7.3/h) 47.2(11.8/h) 93654 /64c84%
  Total4 4:00:10 29.33(8:11) 47.2(5:05) 93654 /64c84%

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

9 AM

Mt Biking warm up/down 2:44 intensity: (52 @1) + (1:28 @2) + (24 @3) 0.55 km (12.1 kph) +8m
ahr:133 max:152 shoes: Giant Flux -Mt Bike Shoe

warm Up. Tokoroa.

Mt Biking race 1:31:18 intensity: (1:01:37 @1) + (7:11 @2) + (12:51 @3) + (9:19 @4) + (20 @5) ** 17.82 km (11.7 kph) +414m
ahr:102 max:184 spiked:17/19c shoes: Giant Flux -Mt Bike Shoe

MTBO Nationals Long. Tokoroa. Course: Long
Changed down a course, glad I did as still not recovered from being sick and was so slow and had no energy on the hills, walked a lot.

Some tough route choice decisions, but found the old unmapped track on the way to 2. made a balls up going to 7, classic not looking a compass error.

Some really nice flowy tracks here, definitly be back for a fun ride

Saturday Nov 19, 2016 #

10 AM

Mt Biking 12:05 intensity: (9:46 @1) + (1:21 @2) + (58 @3) 1.77 km (8.8 kph) +8m
ahr:121 max:157 shoes: Giant Flux -Mt Bike Shoe

Warm Up. Vegas.

Mt Biking race 25:10 intensity: (10 @2) + (7:09 @3) + (8:45 @4) + (9:06 @5) ** 5.34 km (12.7 kph) +114m
ahr:176 max:191 spiked:15/21c shoes: Giant Flux -Mt Bike Shoe

MTBO Nationals Sprint. Vegas. Course: Sprint
Felt like I'd been sick all week, was never really on top of the nav, surprised I was leading in the buildings, got blown away once it opened up. Fucked the last control due to others straight line tracks and bing completely stuffed
3 PM

Mt Biking warm up/down 14:06 intensity: (12:11 @1) + (1:55 @2) 1.9 km (8.1 kph) +9m
ahr:119 max:145 shoes: Giant Flux -Mt Bike Shoe

Warm Up. Vegas.
Was raining and bloody cold

Mt Biking race 1:01:05 intensity: (11 @1) + (3:03 @2) + (20:23 @3) + (28:09 @4) + (9:19 @5) ** 14.15 km (13.9 kph) +228m
ahr:171 max:190 spiked:22/24c shoes: Giant Flux -Mt Bike Shoe

MTBO Nationals Middle. Vegas. Course: Middle
Felt like I'd been sick all week and raced in the morning as well.....

Biked into the impassable and unmapped tree on way to 9, no one else seemed to have chosen that route (clearly the best) and with lack of physical feeling started to loose motivation a bit after that.

Felt like this is why I dont really like mtbo with lots of round road choices

Smashed Neil

Friday Nov 18, 2016 #

6 PM

Mt Biking 33:42 intensity: (9:27 @1) + (5:38 @2) + (12:51 @3) + (5:46 @4) 5.67 km (10.1 kph) +155m
ahr:145 max:181 shoes: Giant Flux -Mt Bike Shoe

MTBO Shake Out. Vegas.
Easy round 1 of the warm up loops, should have done some bike maintenance

Thursday Nov 17, 2016 #

Note
(sick)

still feeling like shit all week from cold

« Earlier | Later »