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Training Log Archive: Fly'n

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Mt Biking1 44:00 6.84(9.3/h) 11.0(15.0/h) 261
  Total1 44:00 6.84(6:26) 11.0(4:00) 261

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MoTuWeThFrSaSu

Monday Dec 5, 2016 #

6 PM

Mt Biking 44:00 intensity: (5:04 @1) + (14:12 @2) + (21:32 @3) + (3:12 @4) 11.0 km (15.0 kph) +261m
ahr:149 max:176 shoes: Giant Flux -Mt Bike Shoe

Easy Evening Ride. Vegas.

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