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Training Log Archive: ph

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  running1 1:25:59 8.6(10:00) 13.85(6:13) 42
  Total1 1:25:59 8.6(10:00) 13.85(6:13) 42
  [1-5]1 1:25:53

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Su

Sunday Sep 28, 2014 #

10 AM

running long 1:25:59 intensity: (6 @0) + (3:01 @1) + (1:13:19 @2) + (8:36 @3) + (57 @4) 13.85 km (6:13 / km) +42m 6:07 / km
ahr:118 max:156

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