Training Log Archive: DaveOIn the 7 days ending Jan 28, 2013:
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Sunday Jan 27, 2013 #
Event: BKO Concorde Chase
Orienteering race 1:21:33 [4] *** 6.21 km (13:08 / km) +530m 9:12 / km
ahr:156 max:187 spiked:8/11c shoes: V-J IRock
Concorde Chase - short blue - did first 10 controls in Range Danger Area but was feeling lousy, sore chest and coughing a lot [still trying to get over flu]. Aborted and jogged back to finish by control 15. Time includes jog around start and from finish.
Apart from #8 when I was too far left, map reading good - using yellow safety glasses plus 2.0 magnifier in lens for first time - seemed to work well so will try again. One contact did not work brilliantly for long distance vision. Climb and distance from Forerunner watch.
526 calories
Apart from #8 when I was too far left, map reading good - using yellow safety glasses plus 2.0 magnifier in lens for first time - seemed to work well so will try again. One contact did not work brilliantly for long distance vision. Climb and distance from Forerunner watch.
526 calories
Friday Jan 25, 2013 #
Exercise Bike 1:00:05 [3] 23.8 km (2:31 / km)
867 calories
Steady ride - felt good
Steady ride - felt good
Tuesday Jan 22, 2013 #
Exercise Bike 30:00 [3] 10.5 km (2:51 / km)
385 calories
Slow intensity - first time time for a while as have had flu - felt sluggish - took it easy
Slow intensity - first time time for a while as have had flu - felt sluggish - took it easy