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Training Log Archive: acjospe

In the 1 days ending Oct 31, 2017:

activity # timemileskm+mload
  Running1 47:02 5.18(9:05) 8.34(5:38) 413.4
  Cycling2 34:003.4
  Core Strength1 8:000.8
  Spenst1 4:57 0.26(19:03) 0.42(11:51)0.7
  Total2 1:33:59 5.44 8.76 418.3
averages - sleep:9.8 weight:125lbs

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Tu

Tuesday Oct 31, 2017 #

8 AM

Cycling 22:00 [1]
slept:9.8 weight:125lbs

6 PM

Running warm up/down 7:44 [1] 0.82 mi (9:26 / mi) +1m 9:24 / mi
shoes: F-lite ninjas-2015

Spenst warm up/down 4:57 intensity: (2:57 @1) + (2:00 @2) 0.26 mi (19:03 / mi)
shoes: F-lite ninjas-2015

Running 39:18 intensity: (16:18 @1) + (5:00 @2) + (10:00 @3) + (6:00 @4) + (2:00 @5) 4.36 mi (9:01 / mi) +3m 9:00 / mi
shoes: F-lite ninjas-2015

Core Strength 8:00 [1]

Cycling 12:00 [1]

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