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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Nov 1, 2017:

activity # timemileskm+mload
  Running1 1:27:26 5.77(15:09) 9.29(9:25) 4658.7
  Cycling2 1:22:00 21315.7
  Yoga/Stretching/PT1 15
  Total3 2:49:41 5.77 9.29 67824.4
  [1-5]2 2:49:26
averages - sleep:8.8

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Wednesday Nov 1, 2017 #

Cycling 22:00 [1]
slept:8.8

4 PM

Cycling 1:00:00 intensity: (30:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4) +213m

Running 1:27:26 [1] 5.77 mi (15:09 / mi) +465m 12:07 / mi
shoes: RocLite305-2017

8 PM

Yoga/Stretching/PT (Rolling) 15 [0]

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