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Training Log Archive: acjospe

In the 1 days ending Nov 2, 2017:

activity # timemileskm+mload
  Cycling2 46:004.6
  Core Strength1 24:002.4
  Yoga/Stretching/PT1 30
  Total3 1:10:307.0
  [1-5]3 1:10:00
averages - sleep:8.2 rhr:56

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Th

Thursday Nov 2, 2017 #

7 AM

Cycling 22:00 [1]
rhr:56 slept:8.2

4 PM

Cycling 24:00 [1]

6 PM

Yoga/Stretching/PT (Yoga) 30 [0]

Core Strength 24:00 [1]

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