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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Nov 5, 2017:

activity # timemileskm+mload
  Orienteering1 1:56:20 7.41(15:42) 11.93(9:45) 45728c41.1
  rollerskiing1 1:41:17 10.32(9:49) 16.61(6:06) 27510.1
  Running1 11:36 1.02(11:22) 1.64(7:04) 451.3
  Total2 3:49:13 18.75(12:13) 30.18(7:36) 77728c52.5
  [1-5]2 3:37:57

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Su

Sunday Nov 5, 2017 #

10 AM

Running warm up/down 11:36 intensity: (10:18 @1) + (1:18 @2) 1.02 mi (11:22 / mi) +45m 10:00 / mi
ahr:148 max:166 shoes: Oroc-280s7-2015

Orienteering 38:58 intensity: (16 @0) + (59 @1) + (10:42 @2) + (20:30 @3) + (6:29 @4) + (2 @5) 3.91 km (9:58 / km) +163m 8:15 / km
ahr:167 max:185 14c shoes: Oroc-280s7-2015

Orienteering 1:17:22 intensity: (1:00 @0) + (14:07 @1) + (15:06 @2) + (46:40 @3) + (29 @4) 8.02 km (9:39 / km) +294m 8:09 / km
ahr:167 max:182 14c shoes: Oroc-280s7-2015

3 PM

rollerskiing (Skate) 1:41:17 intensity: (10:00 @0) + (1:21:17 @1) + (10:00 @2) 10.32 mi (9:49 / mi) +275m 9:04 / mi

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