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Training Log Archive: acjospe

In the 7 days ending Nov 6, 2017:

activity # timemileskm+mload
  rollerskiing2 3:34:26 26.53(8:05) 42.69(5:01) 63821.2
  Cycling8 3:29:00 21328.4
  Running4 2:36:04 12.85(12:09) 20.68(7:33) 51324.4
  Orienteering1 1:56:20 7.41(15:42) 11.93(9:45) 45728c41.1
  Hill bounding/ski walking1 1:32:30 6.05(15:17) 9.74(9:30) 70029.1
  Core Strength3 52:005.2
  Spenst1 4:57 0.26(19:03) 0.42(11:51)0.7
  Yoga/Stretching/PT4 1:14
  Total16 14:06:31 53.1 85.46 252228c150.1
  [1-5]13 13:42:53
averages - sleep:8.6 rhr:56 weight:126lbs

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Monday Nov 6, 2017 #

Note

3 PM

Cycling 25:00 [1]

5 PM

Hill bounding/ski walking 1:32:30 intensity: (10 @0) + (45:15 @1) + (14:15 @2) + (11:02 @3) + (11:17 @4) + (10:31 @5) 6.05 mi (15:17 / mi) +700m 11:15 / mi
ahr:156 max:188 slept:8.5 weight:126lbs shoes: RocLite305-2017

9 PM

Yoga/Stretching/PT (The Stick) 4 [0]

Sunday Nov 5, 2017 #

10 AM

Running warm up/down 11:36 intensity: (10:18 @1) + (1:18 @2) 1.02 mi (11:22 / mi) +45m 10:00 / mi
ahr:148 max:166 shoes: Oroc-280s7-2015

Orienteering 38:58 intensity: (16 @0) + (59 @1) + (10:42 @2) + (20:30 @3) + (6:29 @4) + (2 @5) 3.91 km (9:58 / km) +163m 8:15 / km
ahr:167 max:185 14c shoes: Oroc-280s7-2015

Orienteering 1:17:22 intensity: (1:00 @0) + (14:07 @1) + (15:06 @2) + (46:40 @3) + (29 @4) 8.02 km (9:39 / km) +294m 8:09 / km
ahr:167 max:182 14c shoes: Oroc-280s7-2015

3 PM

rollerskiing (Skate) 1:41:17 intensity: (10:00 @0) + (1:21:17 @1) + (10:00 @2) 10.32 mi (9:49 / mi) +275m 9:04 / mi

Saturday Nov 4, 2017 #

7 AM

Yoga/Stretching/PT (Rolling and yoga) 25 [0]

8 AM

rollerskiing 1:53:09 intensity: (10:58 @0) + (1:33:45 @1) + (8:26 @2) 16.21 mi (6:59 / mi) +363m 6:32 / mi
ahr:134 max:166

Core Strength 20:00 [1]

Friday Nov 3, 2017 #

6 AM

Cycling 22:00 [1]
slept:7.5 weight:127lbs

Running 10:00 [1] 0.88 mi (11:22 / mi)
shoes: Road-X275-2017

Thursday Nov 2, 2017 #

7 AM

Cycling 22:00 [1]
rhr:56 slept:8.2

4 PM

Cycling 24:00 [1]

6 PM

Yoga/Stretching/PT (Yoga) 30 [0]

Core Strength 24:00 [1]

Wednesday Nov 1, 2017 #

Cycling 22:00 [1]
slept:8.8

4 PM

Cycling 1:00:00 intensity: (30:00 @1) + (15:00 @2) + (10:00 @3) + (5:00 @4) +213m

Running 1:27:26 [1] 5.77 mi (15:09 / mi) +465m 12:07 / mi
shoes: RocLite305-2017

8 PM

Yoga/Stretching/PT (Rolling) 15 [0]

Tuesday Oct 31, 2017 #

8 AM

Cycling 22:00 [1]
slept:9.8 weight:125lbs

6 PM

Running warm up/down 7:44 [1] 0.82 mi (9:26 / mi) +1m 9:24 / mi
shoes: F-lite ninjas-2015

Spenst warm up/down 4:57 intensity: (2:57 @1) + (2:00 @2) 0.26 mi (19:03 / mi)
shoes: F-lite ninjas-2015

Running 39:18 intensity: (16:18 @1) + (5:00 @2) + (10:00 @3) + (6:00 @4) + (2:00 @5) 4.36 mi (9:01 / mi) +3m 9:00 / mi
shoes: F-lite ninjas-2015

Core Strength 8:00 [1]

Cycling 12:00 [1]

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