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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Oct 21, 2018:

activity # timemileskm+mload
  Running6 4:02:02 24.75(9:47) 39.83(6:05) 20137.7
  Orienteering4 2:44:41 14.5(11:21) 23.34(7:03) 46419c52.2
  Core Strength2 44:494.5
  rollerskiing1 32:31 3.06(10:38) 4.93(6:36) 433.3
  Spenst2 13:441.4
  Cycling1 10:001.0
  Yoga/Stretching/PT3 1:53
  Total11 8:29:40 42.31 68.09 70719c99.9
  [1-5]9 8:24:52
averages - sleep:4.9 weight:124lbs

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Sunday Oct 21, 2018 #

6 AM

Yoga/Stretching/PT (Yoga) 15 [0]

9 AM

Running 22:38 intensity: (59 @0) + (21:22 @1) + (17 @2) 2.32 mi (9:45 / mi) +55m 9:05 / mi
ahr:142 max:160 shoes: Road-X275-2018

Orienteering race 1:31:51 intensity: (34 @0) + (20:45 @1) + (1:04:14 @2) + (6:18 @3) 10.78 km (8:31 / km) +367m 7:17 / km
ahr:163 max:179 19c shoes: X-Talon212-2018

Running warm up/down 18:16 [1] 1.41 mi (12:57 / mi) +37m 11:58 / mi
shoes: X-Talon212-2018

Saturday Oct 20, 2018 #

9 AM

Running 34:59 intensity: (19 @0) + (14:01 @1) + (7:12 @2) + (11:49 @3) + (1:38 @4) 4.21 mi (8:19 / mi) +19m 8:12 / mi
ahr:164 max:182 shoes: Road-X275-2018

Orienteering 16:03 intensity: (22 @1) + (1:06 @2) + (6:39 @3) + (7:43 @4) + (13 @5) 1.88 mi (8:32 / mi) +27m 8:10 / mi
ahr:179 max:187 shoes: X-Talon212-2018

Running warm up/down 9:40 [1] 0.7 mi (13:48 / mi)
shoes: X-Talon212-2018

12 PM

Running warm up/down 18:00 intensity: (12 @0) + (17:06 @1) + (42 @2) 1.67 mi (10:47 / mi) +25m 10:18 / mi
ahr:142 max:166 shoes: X-Talon212-2018

Orienteering 19:49 intensity: (3 @0) + (18 @1) + (3:02 @2) + (11:59 @3) + (3:42 @4) + (45 @5) 3.3 km (6:00 / km) +40m 5:40 / km
ahr:176 max:187 shoes: X-Talon212-2018

Spenst 6:00 [1]

Friday Oct 19, 2018 #

3 PM

Running warm up/down 6:53 intensity: (35 @0) + (5:30 @1) + (48 @2) 0.77 mi (8:56 / mi)
ahr:145 max:164 slept:4.9 weight:124lbs shoes: X-Talon212-2018

Orienteering (Nationals middle distance) 36:58 intensity: (8 @0) + (17 @1) + (6:48 @2) + (15:31 @3) + (12:55 @4) + (1:19 @5) 6.23 km (5:56 / km) +30m 5:48 / km
ahr:177 max:186 shoes: X-Talon212-2018

Running warm up/down 25:53 intensity: (5 @0) + (24:49 @1) + (59 @2) 2.48 mi (10:26 / mi)
ahr:150 max:162 shoes: X-Talon212-2018

Thursday Oct 18, 2018 #

7 AM

Running 29:36 [1] 3.09 mi (9:35 / mi) +19m 9:24 / mi
shoes: Roclite285

Yoga/Stretching/PT (Stretching) 8 [0]

Wednesday Oct 17, 2018 #

6 AM

Running 1:16:07 intensity: (46:16 @1) + (13:16 @2) + (12:41 @3) + (3:54 @4) 8.1 mi (9:24 / mi) +45m 9:14 / mi
ahr:150 max:183 shoes: 35 Winged horses

Spenst 7:44 [1]

Tuesday Oct 16, 2018 #

Yoga/Stretching/PT 1:30 [0]

4 PM

rollerskiing (Skate) 32:31 [1] 3.06 mi (10:38 / mi) +43m 10:11 / mi

Core Strength 24:49 [1]

Monday Oct 15, 2018 #

7 AM

Cycling 10:00 [1]

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