Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 7 days ending Oct 7, 2019:

activity

time

miles

MTB Orienteering

4:10:16

44.83

(10.7/h)

72.14

(17.3/h)

1365

MTB

3:08:49

29.36

(9.3/h)

47.25

(15.0/h)

1325

Total

7:19:05

74.19

(5:55)

119.39

(3:41)

2690

averages - sleep:7.6

2:27

0:00

» now

Monday Oct 7, 2019 #

5 PM

MTB 52:31 [1] 10.0 km (11.4 kph) +430m
ahr:109 max:135 slept:6.0 shoes: Canyon Ultimate CF SL

Now is time to rest. I had a short ride with my enduro bike.

Sunday Oct 6, 2019 #

12 PM

MTB warm up/down 20:02 [2] 7.12 km (21.3 kph) +100m
ahr:121 max:148 slept:7.5 shoes: Specialized Epic

MTB Orienteering race 26:28 [4] 8.48 km (19.2 kph) +35m
ahr:146 max:168 shoes: Specialized Epic

World Cup in Germany: Sprint distance. I did a race without big mistakes, only some indecisions ans small mistakes. My navigation speed was not the best, beacause I raced without taking risks.

Saturday Oct 5, 2019 #

Note
slept:8.5 (rest day)

Friday Oct 4, 2019 #

1 PM

MTB warm up/down 13:47 [1] 1.34 km (5.8 kph) +55m
ahr:97 max:144 slept:8.0 shoes: Specialized Epic

MTB Orienteering race 2:13:38 [4] 41.93 km (18.8 kph) +870m
ahr:147 max:170 shoes: Specialized Epic

World Cup in Germany: long distance. I felt a bit weak, I'm been not able to increase te pace where needed. I finished 33th.

Thursday Oct 3, 2019 #

12 PM

MTB Orienteering 49:02 [2] 10.51 km (12.9 kph) +260m
ahr:108 max:155 slept:7.0 shoes: Specialized Epic

World Cup in Germany: model event. The weather is very bad, cold and rainy.

Wednesday Oct 2, 2019 #

Event: World Masters MTB Orienteering Championship

10 AM

MTB 1:42:29 [1] 28.79 km (16.9 kph) +740m
ahr:109 max:133 slept:8.0 shoes: Specialized Epic

From Karlovy Vary to Germany with Ricky. We stopped just after the border, because it was raining and really cold, and the road to Breitenbrunn was all downhill.

Tuesday Oct 1, 2019 #

11 AM

MTB Orienteering 41:08 [3] 11.22 km (16.4 kph) +200m
ahr:128 max:155 slept:8.0 shoes: Specialized Epic

Training in Karlovy Vary.

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