In the 7 days ending Apr 2, 2011:
orienteering race 1:07:35 [5] *** 6.5 mi (10:24 / mi) shoes: Icebug
Swimming 1:00:00 [3] 2.5 km (24:00 / km) +1m 23:57 / km
Swimming 45:00 [3] 1.8 km (25:00 / km) +1m 24:56 / km
Swimming 50:00 [3] 2.2 km (22:44 / km) +1m 22:41 / km
trail running 42:00 [3] 6.2 km (6:46 / km) +650m 4:27 / km slept:7.5 shoes: new trail shoes
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