Training Log Archive: Ghost

In the 7 days ending Apr 4, 2011:

activity

time

miles

orienteering

2:17:08

10.73

(12:47)

17.26

(7:57)

Swimming

1:45:00

2.67

(39:18)

4.3

(24:25)

Total

4:02:08

13.4

(18:04)

21.56

(11:14)

1:09

0:00

11 AM

orienteering race 1:09:33 [5] 6.8 km (10:14 / km)

orienteering race 1:07:35 [5] *** 6.5 mi (10:24 / mi)
shoes: Icebug

Event: OCIN Flying Pig XV & US ULtralong Champs

12 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km) +1m 23:57 / km

Nice set 1650-1750
400 kick
300 drill
200 free

4 AM

Swimming 45:00 [3] 1.8 km (25:00 / km) +1m 24:56 / km