Training Log Archive: rachaelIn the 7 days ending Apr 6, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 31:10 5.5 km (5:40 / km)
slept:8.5 shoes: Jalas Jukola 2
Running 20:00 [1] 3.0 km (6:40 / km)
slept:9.0 shoes: Jalas Jukola 2
Orienteering 1:19:07 [4] 11.0 km (7:12 / km)
slept:9.0 shoes: Jalas Jukola 2
Orienteering 34:10 4.88 km (7:00 / km) +211m 5:45 / km
ahr:162 max:175 slept:9.0 shoes: Jalas Jukola 2
Running 20:00 [1] 2.5 km (8:00 / km)
slept:7.5 shoes: Jalas Jukola 2
Orienteering 16:38 3.19 km (5:13 / km) +30m 4:59 / km
ahr:168 max:180 slept:7.5 shoes: Jalas Jukola 2
Orienteering 25:45 2.62 km (9:50 / km) +28m 9:20 / km
ahr:120 max:160 slept:8.0 shoes: New Balance 1060