Training Log Archive: rachaelIn the 7 days ending Aug 23, 2020:
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Wednesday Aug 19, 2020 #
8 AM
Running 34:13 [3] 5.57 km (6:08 / km) +86m 5:42 / km
ahr:152 max:176
Monday Aug 17, 2020 #
4 PM
Running 6:36 [3] 0.05 km (2:12:00 / km)
ahr:132 max:158
Running 37:58 [3] 1.02 km (37:05 / km) +19m 33:53 / km
ahr:99 max:131