Training Log Archive: SandersIn the 1 days ending Jun 22, 2010:
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Tuesday Jun 22, 2010 #
Bilbys 45:00 [5]
Bilbys long set of 6 x 1km with 200 easy. I felt really good, so was able to run hard round all the 6 K's, which was surprising because I felt a bit flat running in the warmup.
1K splits were 4'32, 4'29, 4'23, 4'16, 4'10, 4'21. The last one was a bit longer because there was a dog running on the track and I had to slow down briefly.
Great fun to catch up with everyone (bilbys and cockies and a stinger). All the orienteers were running well especially RichardH - I couldn't catch him round the final bend.
1K splits were 4'32, 4'29, 4'23, 4'16, 4'10, 4'21. The last one was a bit longer because there was a dog running on the track and I had to slow down briefly.
Great fun to catch up with everyone (bilbys and cockies and a stinger). All the orienteers were running well especially RichardH - I couldn't catch him round the final bend.