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Training Log Archive: Sanders

In the 1 days ending Jul 1, 2010:

activity # timemileskm+m
  Bilbys1 45:00
  Total1 45:00

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Thursday Jul 1, 2010 #

Bilbys 45:00 [3]

Bilbys in the freezing cold at Dickson. I did longish set of 6 x 600m then 6 x 300m. The 300's were better than I expected. Mostly I was pleased to be back on form after last week, and super happy to ride there and back with new helmet (v. light) and new AYUPs (v. bright). I have been putting off getting AYUPs for oh, about 3 years now, but finally succumbed and glad I did. I hope I didn't blind too many people on the bike paths though. Anyway running splits: 2'37, 2'42, 2'43, 2'43, 2'43, 2'37, 1'18, 1'17, 1'19, 1'20, 1'18, 1'18.
Also, have just spent a fun few minutes checking out a certain apartment for sale on all homes....not mentioning any names!

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