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Training Log Archive: Sanders

In the 1 days ending Jul 3, 2010:

activity # timemileskm+m
  Run1 34:05 4.97(6:51) 8.0(4:16)
  Total1 34:05 4.97(6:51) 8.0(4:16)

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Saturday Jul 3, 2010 #

Run race 34:05 [5] 8.0 km (4:16 / km)

ACT XC champs at Weston Park. A great day for it, perfect temp and not too slippery underfoot. Lots of cockies and also heaps of girls running, so it was a good race atmosphere. I was happy with my time, but had a bit of a cough in the second lap (maybe the cold air?). Fun to watch the men's race, but not so fun to hear the gun for their race go off while I was in the middle of my last lap! Tried to use their momentum to get me across the line and had a good battle with another girl right at the end.
Splits: 8'11, 8'40, 8'41, 8'32.


Got up at 4am and entered the Kepler challenge.... should be fun (I hope!) Devil got an entry too.

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