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Training Log Archive: Sanders

In the 1 days ending Jul 4, 2010:

activity # timemileskm+m
  Long run1 1:35:00
  Easy run1 30:00
  Total1 2:05:00

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Sunday Jul 4, 2010 #

Long run 1:35:00 [3]

Cockies long run round black mountain from Al and Rob's. Given that GrantM, Devil and Miss Jones are all super-fit at the moment, the sunday long run felt more like a sunday long race to me. I got a bit frustrated at having to sprint up every hill just to keep up with all the surges, especially on the indistinct ALJ track where I didn't even know where I was going. It was good to do some hills, but next week I'm going to take a leaf out of marymac's book and do my own thing, just so that I can run at my own pace and don't feel like I have to keep my foot constantly on the accelerator. Urban food was yummy, and it was fun to help a bit with the big move. I especially enjoyed playing with Mira later on in the day :)

Easy run 30:00 [2]

I will need to do some really long runs in the next few months so added a few K's by jogging up to old parliament house from Al's before the long run. nothing special.

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