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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sanders

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering1 1:18:26
  Bilbys2 1:15:00
  Easy run2 1:15:00
  Run1 41:59 5.59(7:30) 9.0(4:40)
  Total6 4:30:25 5.59 9.0

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Sunday Jun 27, 2010 #

Orienteering 1:18:26 [3]

Foxlow Flat O. I did Red 2. Had lots of fun out there, it's such a great area. Was a bit slow round the erosion gullies, but otherwise happy with route choice and having a good attackpoint to each control. Powered round fairly well apart from the tussocky grass at the end - that seemed to really slow me down! A good day. And fun to have lots of other girls doing the same course to keep the pressure on to make me run fast. Sausages and choc chip cookies also a highlight at the end :)

Saturday Jun 26, 2010 #

Run race 41:59 [5] 9.0 km (4:40 / km)

Saturday XC at Carrum Brae, Symonston
Didn't feel as sharp as the 10K last weekend, which showed in my time - 30sec slower than last year. Will have to up the training I think, everyone is running heaps faster this year except for me! Good fun, though, enjoyed the sunny day, and managed to get ahead of a girl who usually beats me in half maras and longer races. Good company with lots of orienteers there too.

Thursday Jun 24, 2010 #

Bilbys 30:00 [3]

hmmm probably shouldn't have gone tonight - arrived late so missed all the stretches, and was too stressed/tired/worked up/worn out to give it a real go, so just ran round the track for half an hour. Gary said I was "good for listening to my body" which was a positive spin on it I suppose.

Wednesday Jun 23, 2010 #

Easy run 50:00 [3]

run with the cockies from lucy's with lucy, shannon, mace, al, devil and grantm. We ran up to Ainslie then around some of the fire trails. Good to catch up after a super busy day today - glad it was an easy run!

Tuesday Jun 22, 2010 #

Bilbys 45:00 [5]

Bilbys long set of 6 x 1km with 200 easy. I felt really good, so was able to run hard round all the 6 K's, which was surprising because I felt a bit flat running in the warmup.
1K splits were 4'32, 4'29, 4'23, 4'16, 4'10, 4'21. The last one was a bit longer because there was a dog running on the track and I had to slow down briefly.
Great fun to catch up with everyone (bilbys and cockies and a stinger). All the orienteers were running well especially RichardH - I couldn't catch him round the final bend.

Monday Jun 21, 2010 #

Easy run 25:00 [3]

Tired legs today - hadn't intended training but had to go back to work after hours, so jogged back to work around 6:30pm for a few mins just to get some fresh air, then home again. Good to have a rest day.

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