Run race 41:59  9.0 km (4:40 / km)
Saturday XC at Carrum Brae, Symonston
Didn't feel as sharp as the 10K last weekend, which showed in my time - 30sec slower than last year. Will have to up the training I think, everyone is running heaps faster this year except for me! Good fun, though, enjoyed the sunny day, and managed to get ahead of a girl who usually beats me in half maras and longer races. Good company with lots of orienteers there too.