Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 6, 2010:

activity # timemileskm+mload
  Cycling1 1:12:43 19.13(15.8/h) 30.78(25.4/h) 244181.8
  Running1 30:05 4.23(7:07) 6.81(4:25) 11745.1
  Total1 1:42:48 23.36(4:24) 37.59(2:44) 361226.9
averages - sleep:7 rhr:50 weight:56kg

«»
1:42
0:00
» now
We

Wednesday Jan 6, 2010 #

Cycling 27:21 [3] 12.37 km (27.1 kph) +111m
ahr:159 max:178 rhr:50 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 45:22 [3] 18.41 km (24.3 kph) +133m
ahr:130 max:179 shoes: Exustar E-SR540

Running 30:05 [2] 6.81 km (4:25 / km) +117m 4:04 / km
ahr:159 max:171 shoes: Asics GT-2140

« Earlier | Later »