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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 7, 2010:

activity # timemileskm+mload
  Cycling1 55:24 15.45(16.7/h) 24.87(26.9/h) 184177.0
  Running1 31:19 3.38(9:16) 5.44(5:45) 23747.0
  Orienteering1 4:30 0.68(6:39) 1.09(4:08)10 /10c100%11.3
  Total1 1:31:13 19.51(4:41) 31.4(2:54) 42110 /10c100%235.3
averages - sleep:7 rhr:50 weight:55.7kg

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Th

Thursday Jan 7, 2010 #

Cycling 29:43 [3] 12.49 km (25.2 kph) +128m
ahr:158 max:232 rhr:50 slept:7.0 weight:55.7kg shoes: Exustar E-SR540

Cycling 25:41 [4] 12.38 km (28.9 kph) +56m
ahr:160 max:228 shoes: Exustar E-SR540

Running warm up/down 7:24 [2] 1.49 km (4:58 / km) +51m 4:14 / km
ahr:146 max:157 shoes: Asics GT-2140

Orienteering 4:30 [3] * 1.09 km (4:08 / km)
ahr:164 max:255 spiked:10/10c shoes: Asics GT-2140

Running warm up/down 23:55 [2] 3.95 km (6:03 / km) +186m 4:54 / km
ahr:152 max:175 shoes: Asics GT-2140

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