Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 8, 2010:

activity # timemileskm+mload
  Running1 1:11:06 6.41(11:06) 10.31(6:54) 565177.8
  Cycling1 55:55 15.42(16.5/h) 24.81(26.6/h) 235112.2
  Total1 2:07:01 21.82(5:49) 35.12(3:37) 800289.9
averages - sleep:7 rhr:39 weight:55.7kg

«»
2:07
0:00
» now
Fr

Friday Jan 8, 2010 #

Cycling 28:19 [3] 12.46 km (26.4 kph) +156m
ahr:156 max:192 rhr:39 slept:7.0 weight:55.7kg shoes: Exustar E-SR540

Cycling 27:36 [2] 12.35 km (26.8 kph) +79m
ahr:150 max:181 shoes: Exustar E-SR540

Running hills 1:11:06 [3] 10.31 km (6:54 / km) +565m 5:25 / km
ahr:147 max:199 shoes: Asics Gel-Trabuco 11

« Earlier | Later »