Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 9, 2010:

activity # timemileskm+mload
  Running1 1:29:14 9.89(9:02) 15.91(5:37) 75612 /17c70%223.1
  Total1 1:29:14 9.89(9:02) 15.91(5:37) 75612 /17c70%223.1
averages - sleep:9 rhr:42 weight:55.7kg

«»
1:29
0:00
» now
Sa

Saturday Jan 9, 2010 #

Running 1:29:14 [3] *** 15.91 km (5:37 / km) +756m 4:32 / km
ahr:156 max:185 spiked:12/17c rhr:42 slept:9.0 weight:55.7kg shoes: Asics Gel-Trabuco 11

« Earlier | Later »