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Training Log Archive: Tane

In the 1 days ending Jan 10, 2010:

activity # timemileskm+mload
  Running1 45:14 5.98(7:34) 9.62(4:42) 250180.9
  Total1 45:14 5.98(7:34) 9.62(4:42) 250180.9
averages - sleep:9 rhr:43 weight:55.9kg

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Su

Sunday Jan 10, 2010 #

Running intervals 45:14 [4] 9.62 km (4:42 / km) +250m 4:10 / km
ahr:157 max:185 rhr:43 slept:9.0 weight:55.9kg shoes: Asics GT-2140

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