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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 11, 2010:

activity # timemileskm+mload
  Cycling1 56:36 15.43(16.4/h) 24.84(26.3/h) 155141.5
  Running1 42:08 4.78(8:49) 7.69(5:29) 39263.2
  Total1 1:38:44 20.21(4:53) 32.53(3:02) 547204.7
averages - sleep:7.3 rhr:43 weight:55.9kg

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Mo

Monday Jan 11, 2010 #

Cycling 28:01 [3] 12.45 km (26.7 kph) +107m
ahr:150 max:172 rhr:43 slept:7.3 weight:55.9kg shoes: Exustar E-SR540

Cycling 28:35 [3] 12.39 km (26.0 kph) +48m
ahr:145 max:174 shoes: Exustar E-SR540

Running 42:08 [2] 7.69 km (5:29 / km) +392m 4:22 / km
ahr:149 max:175 shoes: Asics GT-2140

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