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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 12, 2010:

activity # timemileskm+mload
  Cycling3 1:00:27 15.29(15.2/h) 24.6(24.4/h) 20290.7
  Running1 16:34 3.11(5:20) 5.0(3:19)82.8
  Total4 1:17:01 18.39(4:11) 29.6(2:36) 202173.5
averages - sleep:7.3 rhr:40 weight:55.7kg

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Tu

Tuesday Jan 12, 2010 #

8 AM

Cycling 26:56 [2] 12.41 km (27.6 kph) +96m
ahr:151 max:170 rhr:40 slept:7.3 weight:55.7kg shoes: Exustar E-SR540

5 PM

Cycling warm up/down 16:58 [2] 6.91 km (24.4 kph) +28m
ahr:140 max:157 shoes: Exustar E-SR540

6 PM

Running race 16:34 [5] 5.0 km (3:19 / km)
ahr:184 max:193 shoes: Asics GT-2140

7 PM

Cycling 16:33 [2] 5.28 km (19.1 kph) +78m
ahr:130 max:160 shoes: Exustar E-SR540

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