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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 20, 2010:

activity # timemileskm+mload
  Orienteering1 1:13:53 7.58(9:45) 12.2(6:03) 655184.7
  Cycling1 56:14 15.35(16.4/h) 24.7(26.4/h)140.6
  Total2 2:10:07 22.93(5:40) 36.9(3:32) 655325.3

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Wednesday Jan 20, 2010 #

5 PM

Cycling 28:07 [3] 12.35 km (26.4 kph)
ahr:145 max:167 shoes: Exustar E-SR540

Cycling 28:07 [3] 12.35 km (26.4 kph)
ahr:145 max:167 shoes: Exustar E-SR540

7 PM

Orienteering 1:13:53 [3] 12.2 km (6:03 / km) +655m 4:46 / km
ahr:150 max:176 shoes: Asics GT-2140

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