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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 21, 2010:

activity # timemileskm+mload
  Cycling2 56:04 15.4(16.5/h) 24.79(26.5/h)84.1
  Running1 34:05 3.97(8:35) 6.39(5:20) 14585.2
  Total3 1:30:09 19.37(4:39) 31.18(2:53) 145169.3

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Th

Thursday Jan 21, 2010 #

8 AM

Cycling 24:55 [2] 12.44 km (30.0 kph)
ahr:154 max:170 shoes: Exustar E-SR540

5 PM

Cycling 31:09 [2] 12.35 km (23.8 kph)
ahr:137 max:170 shoes: Exustar E-SR540

6 PM

Running 34:05 [3] 6.39 km (5:20 / km) +145m 4:47 / km
ahr:138 max:155 shoes: Asics GT-2140

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