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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 26, 2010:

activity # timemileskm+mload
  Orienteering3 1:27:53 8.2(10:43) 13.2(6:39)17 /20c85%256.3
  Total3 1:27:53 8.2(10:43) 13.2(6:39)17 /20c85%256.3

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Tu

Tuesday Jan 26, 2010 #

12 PM

Orienteering 24:12 [3] 3.79 km (6:23 / km)
ahr:170 max:184 shoes: VJ Twisters

1 PM

Orienteering 39:19 [3] ***** 5.39 km (7:18 / km)
ahr:154 max:176 spiked:14/15c shoes: VJ Twisters

3 PM

Orienteering race 24:22 [4] **** 4.02 km (6:04 / km)
ahr:163 max:182 spiked:3/5c shoes: VJ Twisters

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