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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 1 days ending Jan 28, 2010:

activity # timemileskm+mload
  Orienteering2 28:32 2.52(11:19) 4.06(7:02)7 /9c77%87.7
  Total2 28:32 2.52(11:19) 4.06(7:02)7 /9c77%87.7

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Th

Thursday Jan 28, 2010 #

10 AM

Orienteering race 6:32 [5] ***** 1.1 km (5:56 / km)
ahr:170 max:184 spiked:7/9c shoes: Inov8 Mudroc 290

11 AM

Orienteering 22:00 [3] **** 2.96 km (7:26 / km)
ahr:156 max:182 shoes: Inov8 Mudroc 290

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