Training Log Archive: Tane

In the 1 days ending Jan 29, 2010:

activity

time

miles

load

Orienteering

15:30

2.42

(6:25)

3.89

(3:59)

10 /

13c

76%

77.5

Running

15:00

1.24

(12:04)

2.0

(7:30)

37.5

Total

30:30

3.66

(8:20)

5.89

(5:11)

10 /

13c

76%

115.0

0:30

0:00

Event: JWOC Trials & SuperSeries Round 1, Part2

5 PM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel-Speedstar II

6 PM

Orienteering race 15:30 [5] **** 3.89 km (3:59 / km)
ahr:180 max:191 spiked:10/13c shoes: Asics Gel-Speedstar II